https://www.educaremindfulness.com/home daily 1.0 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1642535369281-DLKCWNUAXPOGJT5JCXY4/Stillness+and+Peace+Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1642535929113-7IAS3AVY50OITL9TICOX/Open+Heart+Open+Mind+Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1642533984528-ZI4NW479Z4BX5J5LOQA5/Happy+Fluffy+Bunnies+Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1642535180682-IZMYMYU584KDNK46O0K1/Spanish+Theme+Stillness+and+Peace+Thumbnail.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581096143347-Y4CBBH0G370IQ9PXN30Y/29.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581096144225-863RETX4D26A0A1QIE5B/31.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581096143759-K371FMTZ8T3I05RN06J1/30.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1637178940230-W0SBJ1O66M353DOKWVN5/Yoga+Story+Hippo+Breath.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1637178940158-ZW6UPMHF7L22GBHTDYDJ/Yoga+Story+Henry+The+Hippo.png Home https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/3c01f7db-db90-4f04-a43a-f520ba511702/The+Seasons+Mindful+Activity+Pack+Thumbnail.png Home - Mindfulness Workbook for elementary classrooms and families (28 pages) We are proud to provide mindfulness support to Educare Schools and hope you enjoy this mindful activity pack, which can be used throughout the year. Thank you for being here! https://www.educaremindfulness.com/yoga-stories daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628203687859-GX023NZK49UJV96FWKQA/Yoga+Story+Holly+The+Hedgehog.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628203698947-E48ZG735JPPJGQTHEND9/Yoga+Story+Three+Oms+Breath.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628205511595-CYT7QYYSAC89GY50LC3H/Yoga+Story+Stanley+The+Sloth.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628205555183-QC3UVFZH26KA1WM42NWZ/Yoga+Story+Self+Care+Mantra.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206053574-D1KHAKL2XBQO1H3BIP3P/Yoga+Story+Olivia+The+Otter.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206073206-DZLCTFQDRR8TL5RQSW6J/Yoga+Story+Peaceful+Mantra.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206332394-SV522VO3RGAQ9ROVPBUQ/Yoga+Story+Wendell+The+Whale.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206353446-54WG6CDJ1YMZUS7A1FI1/Yoga+Story+Breathe+Into+The+Heart.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206626709-TC10NWVKBEBPB2VUOPS2/Yoga+Story+Kisha+The+Koala.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206651109-6OX44E05Q33PUNJ1MXS3/Yoga+Story+Circle+Of+Breath.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206822349-GO4B40CEWOSDYFUWBUY8/Yoga+Story+Sammy+The+Snail.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628206841614-ZIET983R6TZ91MVTCIAK/Yoga+Story+Relax+And+Reflect+Mantra.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207006082-LOK9RZV2AVTODS2XZL40/Yoga+Story+Pink+Lucy+The+Lotus.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207027859-JGBIV75HU4NV8XFVPOQR/Yoga+Story+Lighter+Days+Are+Ahead+Mantra.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207200488-4WJU77JFISQ5WUACXPXE/Yoga+Story+Blue+Maurice+The+Mole.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207218431-WTHI1L6933XPWYI0WAV8/Yoga+Story+Standing+Tall+Like+A+Tree.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207639934-HROA3K44RSYI4ZEJWKNT/Yoga+Story+Edina+The+Elephant.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207664077-BW33595SLYH17OU6YK36/Yoga+Story+Joyful+Elephant.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207826312-HL8CC5LBMJ67C4SZLWLL/Yoga+Story+Edie+the+Eagle.png Yoga Stories https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628207864310-53V2MBDFFU2WQI02W06T/Yoga+Story+Brave+Eagle+Mantra.png Yoga Stories https://www.educaremindfulness.com/index-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544757221-GPPEALJ6KZJ6Z8RNNUAP/Frame+8.jpg Index https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588542362802-30QMWJRDTX8OEBXHIUQ5/Frame+3.jpg Index https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544231254-0SXFGPILG6ME24WJW1C5/3_homepage-banner.jpg Index https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588541518871-M2MVR19IDBSV9PC0J2W2/AThingOrTwo_PodcastImage.jpg Index - How We IG (And, You Know, Think About Social Media in General) Apparently, we have a lot of pent-up thoughts about Instagram in need of an outlet, namely this episode of this podcast. https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544164047-QD4G6BPCFB6JX80NRGGM/work-wife.png Index - Prominent links to our Amazon storefront and bookshop.org page. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Shop some of our favorite finds on our Bookshop.org page and our Amazon Storefront. https://www.educaremindfulness.com/blog-rally daily 0.75 2026-03-21 https://www.educaremindfulness.com/blog-rally/category/Health monthly 0.5 https://www.educaremindfulness.com/blog-rally/category/Fashion monthly 0.5 https://www.educaremindfulness.com/blog-rally/category/Most+Popular monthly 0.5 https://www.educaremindfulness.com/blog-rally/category/Editor%27s+Picks monthly 0.5 https://www.educaremindfulness.com/blog-rally/category/Lifestyle monthly 0.5 https://www.educaremindfulness.com/blog-rally/category/Home monthly 0.5 https://www.educaremindfulness.com/healing-2020 daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587569348982-PEPU7MQ1LHPD6QIC3IJE/Healing+Meditation.png Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1580348716220-WH93JX1SXSXE7A7SCZ4W/10.png Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1580348717897-X4RFW04GBVDSZI5W2AV5/11.png Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1580348717902-F110WKG5YS6XAY59DBP9/12.png Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1580348718634-Z64IE6CP9V05I2ENF9YC/13.png Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587566886301-F0LMHSENOTC6UO222BZ5/Screen+Shot+2020-04-20+at+13.39.28.png Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587566986160-Z7V2V607NVKRLOI1VVBW/YogaDad+OmPop.jpg Healing https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Healing https://www.educaremindfulness.com/team daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581094161055-9WO6T3FCP03LKE0AVJJ4/Dana%2BProfile%2BPic%2BB%2Band%2BW.jpg Team - Dana Dyksterhuis Dana Dyksterhuis is a co-founder of HERE: Here For You, For Them, which was created in London with a mission of “Building strong, peaceful, resilient hearts through the magic of being here.” HERE also partners with Family Support, Hammersmith & Fulham to bring yoga, mindfulness and brain-building pop- ups to London families. Dana is a recipient of the UK Government/Tech Nation Exceptional Talent Visa in Digital Technology (one of 200 recipients worldwide in 2016), and was called a Seattle “Female Founder to Watch” by Women 2.0 for her startup work in Seattle. Her roots are in Omaha, where she graduated from the University of Nebraska at Omaha in broadcast journalism, was a reporter with WOWT and a PR manager with Qwest Center Omaha. She and her co-founder, Jennifer Armstrong, are now establishing an Omaha base so they can bring the mission of HERE to the States. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581093717694-BBQNK3EI78WC86E4231X/Jennifer+Armstrong Team - jen armstrong Jennifer Armstrong is a child and family yoga instructor and co-founder of HERE: Here For You, For Them. She grew up in London, where she earned her master’s degree in educational and developmental psychology from the Institute of Education. After completing her master’s degree, Jen worked for four years as a family support worker, mentor, and teaching assistant, supporting young people and adults to achieve their full potential. Jen has received the 95-hour RCYT Children’s Yoga Teacher Training, 200-hour RYT Ashtanga Vinyasa Flow Yoga Teacher Training, 8-week MBSR (Mindfulness Based Stress Reduction) course with beingmindful.co.uk and is a trained facilitator in Roots of Empathy, The Parent Nurture Program, Teen Talk Parenting Program, Restorative Approaches, Motivational Interviewing, and Solutions Focused Therapy. Jen also helps lead the London team with implementing family yoga, mindfulness and brain-building sessions with our partners, Family Support, Hammersmith & Fulham. https://www.educaremindfulness.com/contact daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581099782669-FE1VT9RIIJQIM3J5AVFW/Jen+Armstrong+Family+Yoga Contact https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581102713310-9VRVXOMQ1NZQAQP8SWG3/OmPop+4+Feb+Cathnor.jpg Contact https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581102806867-98IE380K5RXPROKFICC2/OmPop+Cathnor+XI.jpg Contact https://www.educaremindfulness.com/about-us daily 0.75 2020-02-10 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374356040-HWW3CO5P7E019YI1AV1Q/MoreYoga+Jen+Yoga.jpeg About Us https://www.educaremindfulness.com/growing-kindness-teachers-staff daily 0.75 2020-08-13 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Healing (Copy) https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Healing (Copy) https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Healing (Copy) https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Healing (Copy) https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Healing (Copy) https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Healing (Copy) https://www.educaremindfulness.com/family-healing daily 0.75 2020-08-13 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Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Welcoming Change Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Welcoming Change Infant Program https://www.educaremindfulness.com/welcoming-change-family-program daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1604949320231-SEJ85L9G6X0519XS6HB9/William+the+Whale.png Welcoming Change Family Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1604948786683-MDPQVJF3URO5IF7J28UX/Vision%252BBoard.jpg Welcoming Change Family Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1603208810358-THAVLCOD1TMHRQ4U0ECV/image-asset.jpeg Welcoming Change Family Program 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Acogiendo el Cambio https://www.educaremindfulness.com/finding-light-through-non-attachment daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606243287172-FGDIO0S3I0UG3LBLWHJ3/Non+Attachment+Meditation+With+Play+Button.png Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606246075444-NJKJXIXUUJA2TKUNIQHX/Mantra+Non+Attachment.png Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606246289264-TVNKNJFNE5B1Y97OAKF3/image-asset.jpeg Finding Light Through Non-Attachment - notice your thoughts Tune into those moments when you begin to go on a downward spiral. Practice self-enquiry into why this has happened, sit with your thoughts, then choose to do something in that moment to boost you. Maybe press the pause button in your mind, make a hot drink or take three healing breaths. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606246343750-CHL3AP3ETERMFYKJHGQW/image-asset.jpeg Finding Light Through Non-Attachment - the daily mindfulness we all need Choose one thing from the program this month that can help you each day. One day that might be extending your exhales for a brief moment, or maybe grabbing some pillows and taking a restorative pose with some relaxing music. Carving out a bit of time for your well-being every day will benefit your mind and your heart. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606246517342-W0GHPI2ULQV7CV10EAZO/image-asset.jpeg Finding Light Through Non-Attachment - try something new When everything feels like it’s the same, days merging into weeks, weeks into months, things seem stale and we can feel low in energy and happiness. Write down a few new things you would like to try this month- e.g. baking something new, walking a different route, learning a topic that interests you and give it a go! https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Finding Light Through Non-Attachment https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Finding Light Through Non-Attachment https://www.educaremindfulness.com/finding-light-through-non-attachment-family daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606841106281-LOUNUMYB585V0UNH9NR8/Journey+To+A+Safe+Place+Thumbnail+With+Video+Play+Button.png Finding Light Through Non-Attachment Family https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1607558496589-1T7T8N2KQOSJTDOSMR5Q/Kisha+the+Koala.png Finding Light Through Non-Attachment Family https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606841860268-6ZWLZAAVVIZ5NDHFMKP8/Family+Infant+Non+Attachment+Mantra.png Finding Light Through Non-Attachment Family https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606844072801-I5YZQQUB43VDZ87W634P/Activity+Release+Bottled+Up+Feelings.png Finding Light Through Non-Attachment Family https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606844607265-BZGZ0DL8YPLG0Q41MBX4/Raibow+of+Kindness.png Finding Light Through Non-Attachment Family https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1606845035925-EO29ZFITYHXG1QSUH2XM/Activity+Try+Something+New.png Finding Light Through Non-Attachment Family https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Finding Light Through Non-Attachment Family 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608749875374-AEMP9DRLC2SR9VMZ7SAT/Relax+and+Reflect+Mantra.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608746498936-JJAW99TYV0Y8FYR44PV7/image-asset.jpeg Relax and Reflect - REFLECT ON THE YEAR Take some time to sit with yourself and think about all that you achieved this year. Remember that through these challenging times you are still here! Honour yourself and appreciate your strength and resilience. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608746666943-4FWY0LMBRJJ8LPL0TDEE/image-asset.jpeg Relax and Reflect - POSITIVE NIGHTS Try to end each night on a positive. Just as we wish to end our year, see if you sleep better and feel better if you end each day with a positive thought. Tomorrow is a new day full of fresh possibility! https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608746849105-UOG32PTUBRIJ0L2PZNB9/image-asset.jpeg Relax and Reflect - COSY PROPS Have you found a routine for your practice and settled in with things that help you feel relaxed and calm for your meditations, breathing exercises and restorative poses? Maybe it’s a certain blanket, jumper or pillow you like to use? Keep these items handy for when you practice so you’ll always be as cosy as can be. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Relax and Reflect https://www.educaremindfulness.com/relax-and-reflect-infant-program daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608744907202-0QXZ4Y5TXH6VKTL56CAN/It%27s+Cosy+By+The+Fire+Meditation.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608759994160-AW2DAAOMHVISE3C2484H/Relax+Reflect+Family+Infant+Mantra.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609253358477-70G3JQWZZ6LBZR1JZII4/Sammy+the+Snail+Yellow.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608761739611-YHK8XOQDBPL06ZJZA1W7/Buffett+Activity+Little+Mindful+Box.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608761739606-D67WTK2QYG8VY2H69TN8/Buffett+Activity+Musical+Yogis.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608763382175-YOC3FLHDPDDY84RH3P3P/Buffett+Activity+Positive+Days.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Relax and Reflect https://www.educaremindfulness.com/relajate-y-reflexiona daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609255262182-RARJFCA0HCN9XQ76N4N9/Spanish+Relax+and+Reflect.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609257806009-Q2I5VBM2V2FYF07VK1EN/Spanish+Relax+and+Reflect+Mantra.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609258285957-VH7FVUGFE19A8I5IHKC6/Spanish+Santos+the+Snail.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609259109402-NLYBOMEWQE0EP3P2XUL1/Spanish+Mindful+Box.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609259119069-3NWBWAUO4YXNJP6B09Y4/Spanish+Candlelight+Meditation.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609258606757-TYLEP7FPCW4SPN3JKKTU/Spanish+All+The+Good+Things.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Relájate y Reflexiona https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Relájate y Reflexiona https://www.educaremindfulness.com/relax-and-reflect-family daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608744907202-0QXZ4Y5TXH6VKTL56CAN/It%27s+Cosy+By+The+Fire+Meditation.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1608759994160-AW2DAAOMHVISE3C2484H/Relax+Reflect+Family+Infant+Mantra.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609253296940-479DUHJBAUO15X0QU2TG/Sammy+the+Snail+Yellow.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609253589643-CSAQA6023VWMWZXHB0WU/Activity+Little+Mindful+Box.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609253657765-61DQWFCNVSZDKIKCZ29E/Activity+Candlelight+Meditation.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1609253828337-GZDS7WW0BMP3Y4OE2JAI/Activity+All+The+Good+Things.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Relax and Reflect https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Relax and Reflect https://www.educaremindfulness.com/lighter-days-ahead-teacher-program daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1614714463695-PB0JGXATPOB4C4RJ3RZE/Meditation+Lotus+Through+Water.png Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1614649614057-118DA19G9TPV7TVSJST9/Lighter+Days+Ahead+Mantra.png Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1614649784404-ZGNIKFXA2Z3WKN1LROW5/image.jpg Lighter Days Ahead - MAKE AN ABUNDANCE SMOOTHIE Fill yourself with goodness from the inside too! We can help ourselves greatly when we eat well, by nurturing our bodies and feeding our minds. Base ingredients: Spinach, Yogurt or Plant Based Milk, Banana Additional ingredients of your choosing: Strawberries, Blueberries, Raspberries, Chia Seeds, Avocado, Celery, Protein Powder, Matcha Powder, Spirulina, Kale, Tumeric, Beets, Cucumber, Carrots, Ginger Have fun and play around with different ingredients on different days! https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1614650463785-XJM1NZK78MRMTAMTH3RU/Close%2BEyes.jpg Lighter Days Ahead - PAUSE AND BREATHE GENTLY FOR ONE MINUTE During the day, in those times of need, take a moment to sit in stillness. Pause here. Breathe gently here. Sometimes all it takes is one minute to feel lighter and brighter. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1614650746983-OTCF50XW9D0U69DU6PUV/Lotus%2BMudra.jpg Lighter Days Ahead - MAKE A LOTUS MUDRA You can practice this mudra during your meditation or for when you’re taking a moment to pause and breathe for one minute. Bring your palms together and keep the thumb and little finger pressing together as you round the palms and fingers out into a circular shape. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Lighter Days Ahead https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Lighter Days Ahead https://www.educaremindfulness.com/lighter-days-ahead-infant-program daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1614715219085-VI6JFCTSOD4G1FE9FRVE/Meditation+Infants+Lotus+Through+Water.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1617640970035-FI72MT8S4N0G4AVVJV1P/Lighter+Days+Ahead+Infant+Mantra.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1617654963699-L6HCVF0YM9DTAOHVLPN7/Yoga+Story+Lucy+The+Lotus.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1617654730989-5V31Y6DVC2UJQFKJX67C/Activity+Lucy+Lotus+Flower.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1617652130327-0783GYDXEH0CK4FYH89T/Activity+Seasonal+Changes.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1617651533910-1T6DXDS67RZGQQEMIIAE/Activity+Sensory+Squish+Bag.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Lighter Days Ahead Infant Program https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Lighter Days Ahead Infant Program https://www.educaremindfulness.com/softness-and-senses daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620571538916-5PMB4IA7461HNIDQ5D6S/Five+Senses+Teacher+Meditation Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620572221902-OX7BNYOLXOL01OKXUX5G/Buffett+Softness+Mantra.png Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620572422499-G551C0JJO9MV1BMXQVUM/unsplash-image-yGPbbuBDT9w.jpg Softness and Senses - MORNING HOT DRINK RITUAL Each morning, set aside a moment or two to make yourself your favourite drink, this could be your favourite tea or coffee, or to kick start your digestion and prevent build up of toxins, lemon and ginger in warm water can help. As the water boils, take a few slow breaths, then carefully prepare your drink, feel the warmth from the steam, take a big breath in through your nose as you awaken your sense of smell. Be aware and present throughout the process. Take a moment to yourself and enjoy. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620572561229-QHGDERHCMKCGBJUNEDPJ/unsplash-image-GVGBs3oN6pg.jpg Softness and Senses - EVENING CANDLELIGHT Dimming your lights, and even just using candle light in the evening after dark, can greatly benefit mood and sleep. Bright light in the evening surpasses the hormone Melatonin which signals to the body it is soon to rest, so adjusting your light can allow time for body and mind to adjust and prepare for a more restful sleep. If you have children, why not make it fun with an evening marshmallow and story time around the ‘campfire’ candles. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Softness and Senses https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Softness and Senses https://www.educaremindfulness.com/softness-and-senses-infant daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620614291405-RMNWG94XIUM8K0IWB6QN/Five+Senses+Infant+Meditation+Thumbnail.png Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620607790924-QHLL5X4VNSTXZE6CU6L8/Buffett+Infant+Softness+Mantra.png Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620615197862-C84W144LF79ISRLSC524/Yoga+Story+Maurice+the+Mole.png Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620615565148-DT4SUS4YESHZ9M1TEVQS/Jar+of+Buttons.png Softness and Senses Infant - MAKING MUSIC! Why not trying making your own shakers out of old bottles or jars, you can put all sorts of things inside like buttons, pasta, pom poms and so on. Maybe you can all come together before the end of the day or at the start of the day and switch on your ears by shaking your homemade shakers and saying hello or goodbye. You can do this with the happy music from this months program too! https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1620615751326-7MRZK66MJWGVFEF8S9BG/unsplash-image-znBJkXzo8ik.jpg Softness and Senses Infant - THE CALM FEATHER The feather can help to represent calm and comfort. If a little one is showing signs of distress or upset, perhaps take out the “Calm Feather” from your pocket and sweep it gently over their palm as you take a big relaxing breath in and a big breath out. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Softness and Senses Infant https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Softness and Senses Infant 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623282667597-9YJ5EVIMEK6R2GOSGATQ/Educare+Welcoming+Joy+Mantra.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623284523331-16PNEXGEC9JIDLLFTA0Y/Educare+Candle+Watching.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623284633564-1UP8QBJ4CZZJBMIDETBK/Educare+What+Brings+Me+Joy.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623284970374-RKHHTWW9PFJ00A8CJKF6/Educare+Joy+and+Happiness+Reminder.png Welcoming Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Welcoming Joy https://www.educaremindfulness.com/welcoming-joy-infants daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623332580159-1ZO9DAMARGGE02C1VNS6/Basket+of+Joy+Infant+Meditation+Thumbnail.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623350562249-2F6RW3LSNJUEUYHONRER/Educare+Light+Love+Joy+Mantra.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623352961447-XUW9X8HJZZ89S85N5FPM/Educare+Joyful+Jam.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623353515122-ZH87PYFB7PSZTBOZ0IXV/Educare+Sunny+Joyful+Notes.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623354946518-G1SGA3YVUGGKWW8574XU/Educare+Reminder+Reason+Someone+Smiles.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623354926971-QSX8H3SQWD4PZ90K9BNK/Educare+Reminder+Joy+is+Happiness.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1623351782322-7XCTCJIMZ5CW8VRTUEUX/Educare+Yoga+Story+Edina+The+Joyful+Elephant.png Welcoming Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Welcoming Joy https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Welcoming Joy 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Inner Strength https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Inner Strength https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Inner Strength https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Inner Strength https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Inner Strength https://www.educaremindfulness.com/infant-brave-eagles daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626276105833-TM234TZ5CD3VV6QBQ2RV/Brave+Eagle+Soars+Meditation+Thumbnail.png Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626278305228-FMUVZVKS5YHQ8F32COZ6/Eagle+Theme+Mantra+Brave+Like+An+Eagle.png Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626278418126-H2WF10GQYP1V3D279E8E/Eagle+Theme+Edie+Eagle+Yoga+Story.png Let's Be Brave Eagles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626279326618-00DGG1AG7TKLIB12MY25/Educare+Calm+Feather+Breath.png Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626279350942-RBP5JJDF0GU15RNUWPDA/Educare+Mindful+Mantra+of+Day.png Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626279941537-1DY79OJVTWWFLMSHLLGA/Educare+Winnie+The+Pooh.png Let's Be Brave Eagles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Let's Be Brave Eagles https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Let's Be Brave Eagles https://www.educaremindfulness.com/family-inner-strength-program daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626276105833-TM234TZ5CD3VV6QBQ2RV/Brave+Eagle+Soars+Meditation+Thumbnail.png Inner Strength For Families https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626812186301-LTKJSTT0ZF400O7FN331/Educare+Check+In+With+Strengths+Activity.png Inner Strength For Families https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626812105822-82HOPEMW3OJCCON8E8F0/Educare+Seeing+Yourself+Activity.png Inner Strength For Families 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1626279941537-1DY79OJVTWWFLMSHLLGA/Educare+Winnie+The+Pooh.png Inner Strength For Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374850295-1TKR4GKKOTS0X0Q0CTQH/OmPop+4+Feb+Cathnor+II.jpg Inner Strength For Families https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374869322-9DFQNTJEN45983OMLTYN/OmPop+4+Feb+Cathnor+III.jpg Inner Strength For Families https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Inner Strength For Families https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Inner Strength For Families 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Interior https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Fuerza Interior https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Fuerza Interior https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Fuerza Interior https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Fuerza Interior https://www.educaremindfulness.com/keeping-cool daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628639301167-8Z6IWXA8RC8MF75DLCFZ/Staying+Cool+and+Calm+Meditation.png Keeping Cool https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1628641652213-IL20B9MMO54S2IW66I35/Educare+Cooling+Mantra.png Keeping Cool 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https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375016061-K3WC5W5NFHNULMPL6BEX/Tree+Pose+II.JPG Keeping Cool https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407982366-MVC6B7PA7APNH9Y3005K/Screen+Shot+2020-04-20+at+13.39.28.png Keeping Cool https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375516414-CJBFAXXSPVQXVU3FFPLU/RMHouse+II.jpg Keeping Cool https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581374943307-9EIOZ0OT7WWK42J6JL6M/OmPop+Cathnor+15+Oct+IV.JPG Keeping Cool https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1587407798419-NDXLDKVSICN052LBULOR/PHOTO-2019-09-17-07-19-59.jpg Keeping Cool https://images.squarespace-cdn.com/content/v1/5e31e2cb923d87728359e1d2/1581375214506-N4WP1MZ3DQBG8B5Q2NL2/Screen+Shot+2020-02-10+at+16.53.14.png Keeping Cool https://www.educaremindfulness.com/cool-as-a-cucumber daily 0.75 2021-08-19 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